Sip & Flow

ABOUT

Inviting Yogis and wine lovers everywhere to come together for a sip and flow - it's pretty much the best thing ever!

We all know that yoga and wine are great stress relievers, for some people they may even be the go-to treat.

WHY WINE AND YOGA - 

When you introduce vino, the body begins releasing endorphins and your blood vessels widen, this helps your body, as well as your mind to relax and also stimulates the cardiovascular system.

This is a meditative 60 min long foray into the practice of balancing both yoga and mindful wine consumption. The idea isn’t to get drunk but to instead incorporate all of your senses in the experience. This will give you better focus and bring you into the present moment.  The goal is to have a very meaningful and spiritual experience.

DIRECTIONS