Sanctuary of Breath - Conscious Breathwork Journey & Sound Bath

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Let your Breath be Your Sanctuary

Join us at The Sanctuary in Constantia on Sunday 21 April for a Conscious Breathwork Journey and healing Sound Bath, guided and held by Holistic Alignment Coach and Transformational Breathwork facilitator, Olivia Moon.

Let your breath cultivate a sanctuary within that brings you beyond your overactive mind and into a space where healing and transformation can occur. End your weekend in a space of bliss, while letting go of stuck emotions and stories, and bringing in space, a lightness of being, as well as powerful insights to carry with you as you move forward into the new week. 

Using Conscious Connected Breathing, we will journey deep with the breath in order to clear, cleanse and shift your vibrational frequency, allowing you to release and let go of what no longer serves you and to make space for more of what aligns to your true soul essence. The journey will be followed by a restorative sound bath, using the healing resonance of Himalayan Bowls to bring you into vibrational alignment.

A grounding Ayurvedic Moonmilk will be served afterwards.

How to prepare

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please wear comfortable clothes and don't eat at least 1.5 hours before. Please park inside the venue.

R330pp. Space is limited.

More on Conscious Connected Breathing... 

Conscious Connected Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Connected Breathing is contra-indicated for:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

For any questions on this, please email [email protected]

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