Water&Wellness Workshop
Sun Jun 2, 11:45 - Sun Jun 2, 15:30
Fr3kls Aquatics Swimming school in Cape Town
ABOUT
Even though we are often out of the water, it is always possible to feel how it connects all of us. This wellness experience is designed to help you uncover the ever-present water world around us through exchanging engaging ocean stories, insightful knowledge and fun physical activities based on breathwork. Led by storytellers, scientists and specialised wellness instructors.
Schedule
11:45 - 12:00 Meet and Greet:
Connect with like-minded individuals and the instructors leading the workshop.
12:00 - 12:45 Ocean Storytelling:
Join Shamier and share personal ocean stories related to the culture of Cape Town, past, present and future. This session will set the tone and focus of the workshop.
13:15 - 14:00 Yoga:
Join Fatima in a calming yoga session aimed at finding inner peace and balance.
14:15 - 15:00 Immersion and Breathwork:
Get in the water with Nelson and Naadirah for unique exercises to access relaxation skills and address fear and discomfort. Surprise yourself as you explore your ability to grow and adapt to water.
15:00 - 15:30 Food and Farewells:
Exchange insights and feedback about the workshop and leave with a sweet traditional taste (Halaal).
Note: All sessions are designed to be interactive, informative, and adaptable to various fitness levels. Come prepared to use an indoor heated pool and to join a yoga class.