Fitness with Debbie and El

ABOUT

ZUMBA & HIIT Workout for ALL Fitness levels.

R90 per person each Saturday gets you a 70 min workout and a breakfast and a cuppa.

35 minutes of Zumba

35 minutes of HIIT Bodyweight workout.

Do one session or both on the day.

Every Saturday in July.

Booking and payment is essential.

What you will need:

Positive vibes.

A mat to workout on, a sweat towel and water.

Gym wear and sneakers/takkies.

Enjoy a breakfast and a cuppa after at Stan’s Coffee Shop inside Pirates.

CHOOSE FROM:

• Low GI toast with Avo and a small cappuccino
• Bacon and egg roll and a cold drink or filter coffee
• Sun up breakfast and a filter coffee.

WHAT TO EXPECT

Zumba

A Latin inspired fitness dance program that will get you moving in the most fun way ever. Every Body, Every level.

HIIT - High Intensity Interval Training

This session will focus on bodyweight exercises that everyone can do.

It will be a timed circuit where you work for 40-60's followed by a short rest period of 20's, before the next exercise starts. It will consist of 2 different sets of exercises, with 5 exercises in each set.