Anahata Conscious Breathwork & Mantra Sound Journey

ABOUT

Open your Heart. Liberate your Soul.

Join us on Monday 22 August for a Conscious Breathwork Journey and Mantra-based Sound Healing, guided by Olivia Moon and Maree Love, musically accompanied by Liam and Marco.

Allow yourself to journey deep with the breath and sound, surrender your attachments and open your heart. We will work with the energy of Anahata, the heart chakra, using the power of Conscious Circular Breathing, followed by the gentle resonance of melodic sound and sacred mantra.

 In Sanskrit, Anahata 'means unhurt, unstruck and unbeaten. It is the fourth chakra and serves as our centre of love for oneself and others, compassion, empathy and forgiveness. It is the source of deep and profound truths that cannot be expressed in words.

Both Conscious Circular Breathing and Sound Healing have the capacity to clear, cleanse and shift your vibrational frequency, allowing you to release and let go of what no longer serves you and to make space for more of what aligns with your heart. 

This intimate event will be held in an exquisite private home in Hout Bay right next to the mountain. The evening will conclude with a grounding soup, tea and snacks. 

R350pp. Space is limited.

More on Conscious Circular Breathing...

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.

Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

Cardiovascular problems

High or abnormal blood pressure

History of aneurisms

Epilepsy or history of seizures

Anyone on heavy medication

Severe psychiatric symptoms, particularly psychosis or paranoia

Bipolar depression

Osteoporosis

Recent surgery

Glaucoma

Pregnancy

A preparation email will be sent before the event. 

For any questions on this, please email [email protected]

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