MUTED MOTION MEDITATIONS 16 Dec 2021
Thu Dec 16, 08:00 - Thu Dec 16, 11:00
Shibumi
ABOUT
Yoga
Walk
Dance
Meditate
Reflect
Join Siobhan & Natalie for a silent morning of yoga, walking, meditation & ecstatic dance.
This is a movement retreat you have to experience for yourself! Conceptualised on the dancefloor... Imagine beautiful soothing sounds starting your morning off with yoga. The meditative flow will continue with silent walking & seated meditation. The last hour will have us on our feet in ecstatic dance, expressing ourselves with our bodies.
The most important rule... NO speaking from 8am to 11am. We will reflect & integrate with those wanting to stay after the experience.
Please bring:
- yoga mat
- water bottle
- picnic blanket
- comfortable cool & warm clothing
- sunhat
- your favourite fruit
- your favourite nuts
We will share all food on the harvest table during the morning.
For more information contact Natalie on 071 182 1717 or Siobhan on 082 555 0451