TRE Intro Class & Group Classes
Wed Sep 22, 17:30 - Tue Nov 2, 18:30
SYNERGY HOLISTIX
ABOUT
OPEN CLASS - INTRO TO TRE
No charge beginner's intro class:
Wednesday 22 Sep, 17h30-18h30
Learn the fundamentals of TRE...
TRE stands for Tension or Trauma Release Exercises. It is a set of exercises that helps to evoke the psoas muscles – a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives – to release neurogenic tremors. This combination of neurological and physiological involuntary tremors can lead to a release of deep tension, stress and trauma, helping the body to return to a calmer and balanced state.
Some of the benefits that people may experience after doing TRE include feeling less anxious and stressed, more energetic, and less muscle and back pains. People have also reported sleeping better, having improved relationships with loved ones, healing of old injuries, and relief from chronic illnesses. It has also been shown to reduce the symptoms of post-traumatic stress disorder (PTSD). Like any other exercise, however, regular, long-term practice of TRE is needed for people to experience some of these benefits.
Build Muscle, find Balance, and Regain Regulation within your nervous system...
Benefits of TRE:
More Energy & Endurance
Improved relating
Reduced Muscular Pain
Increased Flexibility
Greater Emotional Resiliency
Decrease Symptoms Vicarious Trauma
Reduce symptoms PTSD
Healing of Old Injuries
Less Anxiety
The intro evening class on the 22nd Sep, is followed up by 6 group classes:
17:30 - 18:30 PM
Wed 22 Sep - Intro Class
Wednesday 29 Sep -#1
Tuesday 05 Oct -#2
Wednesday 13 Oct -#3
Tuesday 19 Oct -#4
Wednesday 27 Oct -#5
Tuesday 02 Nov -#6
For those who would like to engaged in the TRE process we recommend a minimum of 6 classes.
6 Classes charged at:
R250p/class
else R1320 upfront payment.
Classes held at:
Synergy Holistix, Linden
Wednesday 22 Sep
17:30 - 18:30 PM
Contact Helen
0844274209 for more information.